Mental Health & Wellness Resources

 

Local Events and Helpful Links

Heartfulness Meditation Sessions

 

Mental Health Resources available through Anthem

• Live Health Online - Video visits with a therapist when it works for you.
• Learn to Live - Emotional wellbeing programs and licensed coaches to help with stress, depression, anxiety, insomnia and substance abuse
  • After registering for Learn to Live through the Anthem portal, download the Learn to Live mobile app to access your program and live coaches on the go.
• Learn to Live Video

 

Counseling through our Employee Assistance Program

• 6 free counseling sessions annually (per topic) for Montgomery County employees and family
  • Call 937-208-6626

 

Montgomery County Alcohol, Drug Addiction, and Mental Health Services (ADAMHS)

• Crisis Now Hotline - 833-580-CALL (2255) to talk with a trained behavioral health professional who will assess your needs and determine the next best steps to access mental health services.
• Local Health Now App - Instantly connect with local service and treatment providers for addiction, rehabilitation, mental health, and more. Simply use the free and interactive directory to find support near you.
  • Desktop version
  • Mobile App

 

Montgomery County Wellness Program

• Wellness Coaching with Naomi Callahan - Montgomery County's personal YMCA wellness coach offering 1 on 1 coaching, in person or virtual.
  • Schedule virtual appointments here!

 

Heartfulness Meditation

• Free 30-minute online sessions for all employees through August 2, 2023
  • Wednesdays at 3:30pm
  • Fridays at 11:30am

If you would like to participate, please complete the following registration form: https://forms.gle/PJW8dmYF8UxBVc3D8. Those who register will receive an email reminder before classes begin.

Zoom links for each session are below.

Wednesday Sessions:
Link: https://us02web.zoom.us/j/89324525462?pwd=TWg1ODU3VVlWTlU2aFVIcDFNMksydz09#success
Zoom ID:893 2452 5462
Passcode: 092856
Add to Calendar: Right click, Save As: HeartfulnessMeditationWednesday.ics

 

Friday Sessions:
Link:https://us02web.zoom.us/j/83590391209?pwd=cUFTb3NIMzIvcFYyYlpJOXFlVjNldz09#success
Zoom ID:835 9039 1209
Passcode: 092856
Add to Calendar: Right click, Save As: HeartfulnessMeditationFriday.ics

 

For questions, contact:
Uma Mullapudi
Heartfulness Trainer
daytonheartfulness.org
937-238-5881

 

Crisis Resources

• National Suicide Prevention Lifeline - Callers are connected with a professional nearby who will talk with them about what they are feeling or concerns for other family and friend
  • 1-800-273-8255
• Crisis Text Line - 833-580-CALL (2255) to talk with a trained behavioral health professional who will assess your needs and determine the next best steps to access mental health services.
  • 24/7 Crisis Text Line: Text HOME to 741741
• Lifeline Crisis Chat - Chat online with crisis centers around the United States at www.crisischat.org


• The Trevor Project - Trained counselors available 24/7 to support youth who are in crisis, feeling suicidal, or in need of a safe and judgment free place to talk. Specializing in supporting the LGBTQI+ community.
  • Call 866-488-7386 or Text "START" to 678678
• 988 Suicide & Crisis Lifeline - Provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals.
  • Phone: 988
  • Website: http://suicidepreventionlifeline.org
• Substance Abuse and Mental Health Services Administration (SAMHSA)
  • Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
  • 1-800-985-5990 or text TalkWithUs to 66746
  • Search mental health services and treatment centers through an online service locator. You can search by your location, whether or not they provide services for youth, payment options (private insurance, cash, or something else), languages spoken, etc.