Mental Health & Wellness Resources

Live Health Online - Video visits with a therapist when it works for you.
Learn to Live - Emotional wellbeing programs and licensed coaches to help with stress, depression, anxiety, insomnia and substance abuse

5 free counseling sessions annually (per topic) for Montgomery County employees and family
- Call 1-877-409-3389
Work-Life balance webinars, articles and self-paced learning programs

myStrength - Free mobile application to strengthen your emotional health whenever, wherever you need!
- Receive a clear path to start getting support, customized to your preferences
- Access proven tools for stress, depression, sleep and more
- Learn from hundreds of activities, articles, and videos
- Practice techniques to help you calm down, get inspired and feel more hopeful
Sign up today on mystrength.com or by downloading the app in your app store by using the access code: "MCemployee".
Crisis Now Hotline - 833-580-CALL (2255) to talk with a trained behavioral health professional who will assess your needs and determine the next best steps to access mental health services.
Local Health Now App - Instantly connect with local service and treatment providers for addiction, rehabilitation, mental health, and more. Simply use the free and interactive directory to find support near you.
- Desktop version
- Mobile App

LivingEasy Program - 3 week online Cognitive Behavioral Training course for Mental Health Wellness
- Group key code: JJM4Q7
Wellness Coaching with Naomi Callahan - Montgomery County's personal YMCA wellness coach offering 1 on 1 coaching, in person or virtual.
- Schedule virtual appointments here!

Free online meditation sessions for all employees through May 21st.
- Mondays at 12:30pm
- Wednesdays at 11:30am

National Suicide Prevention Lifeline - Callers are connected with a professional nearby who will talk with them about what they are feeling or concerns for other family and friend
- 1-800-273-8255
Crisis Text Line - Available 24/7, 365 days a year, this organization helps people with mental health challenges by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed.
- Text "MHFA" to 741741
Lifeline Crisis Chat - Chat online with crisis centers around the United States at www.crisischat.org
The Trevor Project - Trained counselors available 24/7 to support youth who are in crisis, feeling suicidal, or in need of a safe and judgment free place to talk. Specializing in supporting the LGBTQI+ community.
- Call 866-488-7386 or Text "START" to 678678
Substance Abuse and Mental Health Services Administration (SAMHSA)
- Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
- Search mental health services and treatment centers through an online service locator. You can search by your location, whether or not they provide services for youth, payment options (private insurance, cash, or something else), languages spoken, etc.